To clench the fist is to frighten the other. Just as clenching the fist is a preparation to fight, opening the fist and spreading out the palm is an indication of freedom from the urge to fight it is an assurance of protection. When a man is filled with forgiveness his fists will never clench. When you are in a forgiving mood, the eyes are soft and the palms of the hand are open. In anger you grind your teeth and clench your fists and the body is ready for fight or flight. For instance, when you are filled with love your face, your expression shows it, and when you are angry your expression becomes altogether different. Actually, whenever the mind is in a particular state the body takes an appropriate corresponding posture. With the experience of meditation it was found that the body assumed many postures. Conversely, can the same inner state be brought about by forming the necessary postures? In that case, can meditation be attained by the use of various asanas, pranayamas, mudras and bandhas? What is their use and significance?įirst came the experience of meditation. In different states of meditation, different postures are formed by the body from which the depth of meditation in the meditator could be determined. In the Nargol meditation camp you said that the practices of Yoga – asanas, pranayamas, mudras and bandhas – were discovered in the state of meditation.
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